Classes

Beginner Calisthenics

Mondays at 6:15pm | Wednesdays at 6:15Pm | Saturdays at 8:45am

This is a 1hr class that focuses on the fundamentals of Calisthenics. You do not need any experience or prerequisite skill level to try these classes as they truly are built for beginners. We craft a solid foundation in your 5 basic movements: pull ups, push ups, dips, squats and hollow position. Students that attend beginner class consistently for multiple cycles can expect to work towards muscle up acquisition over time. Most classes start with a skill followed by strength and conditioning to directly support that skill to support the 5 basic movements.

Class structure works on a 6-8 week rotational schedule that includes a muscle up style workshop and an introduction to beginner handstand workshop within the cycle rotation. All classes are stand alone but most of our students make the most gains from coming consistently weekly. You can also expect to work on skills such as: L-sit, skin the cat, hand balancing basics, introduction to levers (front, back), pistol squats, and intro to planche. All classes start with mobility work and always incorporate discussions and homework tips for training outside of class.

Sign Up

Beginner Calisthenics

Mondays at 6:15pm | Wednesdays at 6:15Pm | Saturdays at 8:45am

This is a 1hr class that focuses on the fundamentals of Calisthenics. You do not need any experience or prerequisite skill level to try these classes as they truly are built for beginners. We craft a solid foundation in your 5 basic movements: pull ups, push ups, dips, squats and hollow position. Students that attend beginner class consistently for multiple cycles can expect to work towards muscle up acquisition over time. Most classes start with a skill followed by strength and conditioning to directly support that skill to support the 5 basic movements.

Class structure works on a 6-8 week rotational schedule that includes a muscle up style workshop and an introduction to beginner handstand workshop within the cycle rotation. All classes are stand alone but most of our students make the most gains from coming consistently weekly. You can also expect to work on skills such as: L-sit, skin the cat, hand balancing basics, introduction to levers (front, back), pistol squats, and intro to planche. All classes start with mobility work and always incorporate discussions and homework tips for training outside of class.

Sign Up

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

FAQs

What services do you offer?

1

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

How do I get started?

2

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

What makes you different?

3

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

How can I contact you?

4

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.